I just passed the 1-month mark since my ACL replacement surgery. But on Tuesday afternoon, I experienced a little setback with my knee.
I was doing toe presses on my home gym and my right foot slipped off the foot plate. Instinctively I tried to stop my leg from falling and…wow…did my patellar tendon experience some pain (an area which was not affected by my injury nor by surgery!).
Anyway, it’s causing a little setback in the rehab process. So I’m trying to do more resting than rehabbing (exercising the leg) for at least a week.
If you think about it, I’d appreciate a prayer. But, as I was reminded in my daily reading this morning, sometimes its actually better for you to be weaker.