I run with some guys on Friday mornings. I couldn't do it this week. But my text exchange with my friend Keith Kennedy led me to learning about "Prancercise — The Art of Physical & Spiritual Excellence."
- Keith — There's no shame in running with a cripple. 🙂
- Me — You mean shuffle-walk, right?
- Keith –– Right. Was thinking about doing this instead… (see below)
- Me — The Prancercise Gallup produced elation in me!
I am speechless with elation…