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I run with some guys on Friday mornings. I couldn't do it this week.  But my text exchange with my friend Keith Kennedy led me to learning about "Prancercise — The Art of Physical & Spiritual Excellence."

  • Keith — There's no shame in running with a cripple. 🙂
  • Me — You mean shuffle-walk, right?
  • Keith –– Right.  Was thinking about doing this instead… (see below)
  • Me — The Prancercise Gallup produced elation in me!

I am speechless with elation…