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Knee_ice_packIce is my friend.

A friend and physical therapist gave me the best formula for making your own reusable ice pack.

Seal (a) 3 cups water and (b) 1 cup isopropyl alcohol inside (c) 2 freezer bags.

It’s simple, flexible, and can mold to your body quickly.

Take it out of the freezer, mash it up a little so it’s flexible, wrap it in a dish towel, and wrap it to your body with an Ace bandage.

My daily companion.  A must have.