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Prancercise

I run with some guys on Friday mornings. I couldn't do it this week.  But my text exchange with my friend Keith Kennedy led me to learning about "Prancercise — The Art of Physical & Spiritual Excellence." Keith — There's no...

A Little Bummed (Knee)

Well, I broke down & scheduled it.  I'm having knee surgery on Monday May 17.  I blogged about the problem in "An Ice Pick to the Knee." A little piece of me is bummed right now, mourning the loss of 3 months of running right through the...

Late Night Musings

I've spent the last 3 hours thinking some more through tomorrow's message and I'm still winding down before I head off to bed.  Here are a handful of things I think I think: Cold Weather Running — Friday morning, I met Kevin Allen for a...

Cold Weather Running

Last night, I took off for a 6-mile run.  I was thinking about our 2nd installment of "The Ultimate Resolutions" we're covering next weekend.  We're looking at Matthew 20:20-28. "But what do you wear, Tim, when it's when it's...